After dinner, you feel a burning sensation in your stomach. A moment later, you feel the discomfort in your chest and then your throat. Your mouth tastes bitterly. This is a condition of acid reflux. Most of times, you will pop up a few antacids to relieve the heartburn. When you don't receive any relief, you have to tolerate the pain for hours. You also have trouble sleeping. Can natural cures help to soothe the symptoms of acid reflux? In this articles, we are investigating whether you should use peppermint and chewing gum as natural acid reflux cures.
The natural cures of acid reflux disease has two main objectives: reduce the acidity in stomach and heal the damaged esophagus. Do both of them fulfill these objectives?
For centuries, people use peppermint to treat heartburn and acid reflux. It stops the acid from being push backwards into the esophagus. It also improves your digestion.
The General Nutrition Center denote this botanical plant under a herbal category which is known as carminative. It can relieve indigestion and soothe irritation in the gut. It also can calm stomach discomforts.
However, doctors always tell their acid reflux patients to exclude peppermint from their diet. It relaxes the lower esophageal sphincter which is responsible to prevent the reflux of stomach acid into the esophagus. Based on the safe food table, it increases the output of stomach acid. Both of these factors can contribute to acid reflux. Should you take it? With both school of thoughts, who is right? The only way to find out is to try it. If it makes your condition worse, then stop taking it.
Some medical experts claim that chewing gum can treat heartburn. Chewing a gum will trigger the production of saliva and cause more swallowing. Since saliva is alkaline, it increases the alkalinity in the stomach. As the saliva travels into the esophagus, it neutralizes the acid there.
According to a study by Kings College in London, 21 subjects chew gum for 30 minutes after a high fat meal. They experience less heartburn because after chewing the gum, the saliva reduces the level of acid in the esophagus.
Some prefer chewing gum between meals. Others do it after meals. However, chewing a gum on an empty stomach will increase the production of acid stomach. This is because your stomach is anticipating food for digestion.
Peppermint and chewing gum can be an effective natural cures for acid reflux but they don't provide healing for the corroded esophagus. You need to know how to take them correctly to prevent backfire. If they aggravate the condition, then don't use them. There are still many other natural treatments that you can choose. Not everyone responds well to peppermint and chewing gum.
Do you want to manage your acid reflux with real life examples of natural remedies? If you are keen, find out how this guide on Stop Acid Reflux Now can help you to banish heartburn and GERD for good. Let this former acid reflux sufferer shows you how she cure her disease.
Source: www.articlecity.com